Phillylacrosse.com, Posted 10/30/25 – From Press Release
C4 Performance Training is a youth fitness company that helps athletes maximize performance, minimize injury, increase confidence and foster a passion for fitness.
Located in Wayne and West Chester, the C4 instructors have over 30 years of experience and focus on strength and conditioning for male and female lacrosse players aged 8 to 20, working on the following aspects of your game:
• Improve strength and mobility
• Improve conditioning levels
• Decrease chance of injuries
Training is done 1-on-1 or in small groups.
To get more information, contact Michael McGee at michaelmc@acac.com or scan the QR code on the graphic.
Testimonials:
Emma Nikolic – Currently playing for Drexel University women’s lacrosse, Conestoga High School alum. “C4 has completely transformed me as an athlete. The atmosphere is competitive, the staff truly cares, and every workout pushes you. The trainers, bring out the best in everyone, they know how to motivate and challenge you in all the right ways. I owe all of my success to C4 and wouldn’t be where I am today without it.”
Michael Ortlieb – Currently playing for Duke University men’s lacrosse, Malvern Prep alum. “C4 has been an incredible experience for me. I first got into the program through successful older teammates of mine that I looked up to and wanted to follow their footsteps. That meant joining the C4 family and I have never looked back since. Mike and the staff have dedicated their careers to improving myself and so many others physically on the field and more importantly, off the field with valuable life lessons. They never fail to bring contagious energy, unwavering positivity, and constant support and encouragement. The staff makes it a priority to come to my games as well as other athletes, and they never fail to stay connected with the athlete beyond the gym. C4 is truly a cultivating experience where you will be pushed to your limits while having a blast with amazing people surrounding you.”
