Phillylacrosse.com, Posted 9/21/25
Are you training with a purpose? Working with full-time professional coaches? Doing drills that translate to actual play?
Learning new skill sets? Understanding why you are doing drills, or improving your lacrosse IQ in a competitive environment? If not, the Performance Academy Winter Girls Elite HS -2034 Offensive & Defensive Training & Competitive Play will help you prepare for the 2026 Spring Season.
Only 30 Spots Available Per Training Group
11 Weeks of training
Each training session, participants will run through a series of advanced, high tempo, skills and drills that will lead to competitive play in a controlled environment.
THE FOCUS WILL BE ON YOU as all training sessions are a 15 to 1 player/coach ratio.
SATURDAYS
December 6, 13, 20, 27, January 3, 10, 17, 24, 31, February 7, & 14
February 21st is a snow make up day if needed
GRAD YEAR GROUPINGS
Elite 2033 & 2034 (1:30-3:00pm)- Requiremen
Elite HS (3:00- 4:30pm)- Requirements- Committed/Elite Varsity Player that Played Varsity Spring 2025.
Elite 2030, 2031 & 2032 (4:30-6:00 pm)- Requirements- Elite A or above player
Elite 2029 & 2030 (6:00-7:30pm)- Requiremen
AREAS OF TRAINING FOCUS
Attack & Midfield – shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense– Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, defending picks, and much more.
Goalie – clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
*This program does not offer draw specific training.
** 6X6 Field Goals. This is not Box Lacrosse
Fee $440.00 per player (11 Weeks of Training/ 16.5 Hours of Training)
Steelyard Sports
538 Swedeland Rd,
King of Prussia, PA 19406
Email performanceacademypa@
Training Staff
Chris Collins, Redwoods LC Defensive Coordinator and Goalie Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane, USA U-17 Boy’s Assistant Coach, Scottish National Sr. Men’s Team Assistant Coach, former Episcopal Academy Girls, Redwoods LC (Premier Lacrosse League) and University of Pennsylvania Men’s Assistant Coach. National Lacrosse League Professional (NLL).
Matt Rambo, Current Maryland Whipsnakes Attackman (PLL), 2023- Team USA World Lacrosse Champion, 2x PLL Champion, NCAA Champion- University of Maryland, Tewaaraton Award, 2x All-American, Lt. Raymond Enners Award, Eamon McAnaney Award (PLL Attackman of the Year)
