Date & Time: Monday (8/5) – Thursday (8/8) 9:00am – 12:00pm
The camp is hosted by the Mainland Regional High School Coaching Staff, current players, current Division 1, 2 and 3 players & current PLL players. Each coach is dedicated to passing on their knowledge of the game in a positive and value-oriented environment!
Camp Directors: Luc Swedlund (Mainland Boy’s Lacrosse Coach and recent Stockton standout) & Mark DiFrangia (Mainland Boy’s Lacrosse Defensive Coordinator and graduate of La Salle College, standout at St. John’s).
- Each camper will receive a tshirt, pinnie, lanyard & sticker and prizes will be given away each day!
- Special guest speakers
- Daily competitions (longest throw, hardest shot, partner pass, trick shot, accuracy.)
- Awards given: Player of the day, Sportsmanship award, Teamwork award, Hustle award, Coaches award, Daily improvement award
Cost: $275 (includes tshirt, pinnie & lanyard)
- $25 off per sibling!

Boys: Full equipment
(helmet, gloves, shoulder pads, arm pads, mouth guard, cleats, boys lacrosse stick)
All Players should bring water bottle, a healthy snack, sunscreen, and a positive attitude!
Daily Schedule
Each day has a very specific agenda. The 4 day camp is a progression of skills and techniques that will build each player’s individual abilities and team concepts.
Each day has a specific focus:
Monday: Fundamental day
Tuesday: Position day
Wednesday: Transition day
Thursday: Competition day
9:00 Dynamic stretch and warm up
9:15 Skill and station work
10:00 Skills reinforcement
10:15 Daily Competition practice: Longest throw, hardest shot, partner pass, trick shot, accuracy.
11:00 Team Skills
12:00 Dismissal



