Phillylacrosse.com, Posted 8/20/24
Are you looking for offseason training options for your team or program? Want a little more than shooting, dodging, footwork or games with no instruction? If so, the professional staff at Performance Academy is ready to work with you as well as your coaches and program directors to design a preseason training program specifically for you.
This 11-week training program offers on-field position specific team training as well as fitness training designed for lacrosse players run by PLL & World Team Coaches
ALL TRAINING IS DESIGNED TO FIT YOUR TEAM OR PROGRAM
SKILLS, DRILL, GAMES & FITNESS
THIS PROGRAM SOLD OUT LAST YEAR!
Submit teams at performanceacademypa@gmail.com
Specialization
Goalie –clearing, outlook patterns, footwork, passing, eye hand coordination, playing the inside shot and outside shots, angles, and much more.
Attack & Midfield –shooting, dodging, footwork, vision, playing with and without the ball, understanding spacing, being efficient with the ball, and much more.
Defense –Footwork, approaches, angles, defending picks, communication, on ball and off ball play, stick work, shooting, stick protection, and much more.
Fitness Training –Mobility, prehab, strength, power, flexibility, conditioning, core, and much more.
Training Staff
Chris Collins– Current Redwoods LC Defensive Coordinator and Assistant Coach (PLL), former Drexel University and University of Delaware Assistant Coach, Eight Year Major League Lacrosse Professional (MLL), Thirteen Year National Lacrosse League Professional (NLL), and US Men’s Indoor National Team Member.
Todd MacFarlane– Scottish National Men’s Field & Sixes Team Assistant Coach, Episcopal Academy Girls Assistant Coach, US Lacrosse National Team Development Program, former Redwoods LC Assistant Coach in the Premier Lacrosse League (PLL) and University of Pennsylvania, National Lacrosse League Professional Player (NLL)
Bill McGlone
Nine-year Major-League Lacrosse Professional, eight-year National Lacrosse League Professional, 2003 Member of the Under-19 USA Gold Medal Team, 2010 Member of USA World Box team, University of Maryland 3x All-American, and US Lacrosse Hall of Fame Member.
