Phillylacrosse.com, Posted 1/24/22
Want to dial your sticks in, get in shape and be better prepared for the upcoming spring season? If so, BPG Sports and Performance Academy is excited to offer Preseason Elite Boys High School Lacrosse Training at Chase Fieldhouse in Wilmington.
All sessions will be run by Todd MacFarlane, current Redwoods LC Assistant Coach in the PLL. Coach MacFarlane has worked with All-Conference, All- Americans, All-Pro and All-World players for more than 20 years and is excited to prepare you for the upcoming season.
Training days are generally split into 45 minutes of lacrosse skill training, small sided situational and individual play as well as 45 minutes of conditioning depending on the day.
All sessions start with a dynamic warm up that leads into lacrosse specific training. Such as, shooting, stick work, finishing, small, sided situations, clearing, riding, offensive and defensive drills and more. The second portion of each training session will focus on conditioning, footwork, and endurance.
Training Dates and Times
*If there is a cancelation due to winter weather, directors will do their best to reschedule training sessions
**Training maybe indoor and out depending on what will be covered. Please be prepared for both
Redwoods LC Assistant Coach
3x US Lacrosse Coach of the Year
US Lacrosse Man of the Year
Former UPenn & Maryland staff member