Phillylacrosse.com, Posted 1/11/22
Basic Training Lacrosse winter indoor goalie training has two spots left:
One for an 8th or 9th grader
One for a 10th grader and up.
Training starts this Saturday, Jan. 15 at The Phelps School indoor fieldhouse and concludes March 5th.
For details please go to the BTL website and select the Registration Tab https://www.hometeamsonline.com/teams/default.asp?u=BASICTRAININGLAX&s=lacrosse&p=home
BASIC TRAINING LAX GOALIE TRAINING
Personal training for Youth, High School and College lacrosse goalies in superior stick and body position, stance, movement, ball control, and clearing, as well as how to leverage a goalie’s physical and mental abilities to achieve a consistent level of outstanding performance. We view goalie training as a repetitive progression of very specific fundamentals and techniques. Our instruction has resulted in numerous trainees being selected as PA All State and All Americans as well as multiple collegiate All Americans. Our focus, however, is in helping all of our trainees be the best goalie they can be at whatever level they play.-Shooting drills conducted to determine Baseline Performance & Level of Ability
– Fundamentals Stressed
Stick Position
Stance
Body Position
Head/Hands/Feet all move to shot
– Advanced Fundamentals
Shots on the run
Feeds from X One-on-None (Shooter & Goalie) Clearing / Passing
– Higher level technique / Support
Goalie Talk
Warm-Up Routine to use with school/club team
