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Registration open for Excel Boys’, Girls’ Camps at Episcopal Academy

Monday, 19th April 2021

Categories Camps, Events, Girl's/Women's, Posted 4/19/21

Registration is open for Excel Boys’ and Girls’ Camps, at Episcopal Academy with Varsity Coaches Chris Bates (boys) and Josie Tomaino (girls).

Excel Boys’ Camp:

Excel Boys’ Lacrosse Camp with Coach Chris Bates, June 28-July 2, 8:30 AM – 12:30 PM. Grades 3rd to 8th; July 6-10, Half day, Grades 1-8.

The focus of camp is skill and concept development in a fun, engaging environment which will allow each camper to have a challenging and unique lacrosse experience. Excel’s curriculum includes individual skills such as stickwork, dodging, shooting, and defensive play.

Click here to register

Questions? Feel free to email the Excel Team at or Coach Chris Bates at

Excel Girls’ Camp:

Three Dates, Four Options:

June 22-26, Full day, Grades 3-to-8

June 22-26, Half day for Grades 1 to 6

July 20-24 (Grades 1-to-8, PM half day)

July 27-31 (Grades 1 to 6, AM Half day).

Click here to register


  • Stickwork: technique & creativity
  • Dodging: Progressions & variations
  • Shooting: Selection, accuracy & power
  • Defensive Skills: Positioning, sliding & checking
  • Team Concepts: Man-up/man-down, clearing & riding


  • 9 a.m.   Individual Skills Session
  • 11 a.m.  Specialty Session (i.e. Nutrition, team building, body awareness training, guest speakers)
  • 12 p.m.  Lunch
  • 1:00 p.m.  Scrimmage Session focused on game concepts


In five seasons as EA Head Varsity Girls’ Lacrosse Coach, Josie Tomaino has amassed a 100-25 record and helped guide the program to Inter-Ac and PA State Championships. Coach Tomaino is also the Co-Owner/Director of Philly Blast Lacrosse, a club program for girls in 4th-12th grade.


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