Phillylacrosse.com, Posted 11/27/19
Registration is open for the final sessions of the Steelyard Sports Speed and Agility Training.
Location: Steelyard Sports, 538 Swedeland Road King of Prussia, PA 19406 (Phone: 610-888-6281)
Do You Want To Go Fast? Steelyard Sports’ speed and agility training sessions focus on strategies to increase speed, agility and explosiveness to take your play to the next level.
Sessions will focus on acceleration mechanics, short sprint intervals with maximum recovery, total body medicine ball throws, plyometric jumps, wall drills, mobility and strength.
Sessions will focus on top speed running mechanics, “flying runs” and maximum velocity runs from a variety of starting positions.
Sessions will focus on the four qualities of agility and change of direction training. These include the physical qualities, strategies selected, mechanics of the movements and the reaction/cognitive component to effectively change direction.
The sessions will be led by Matt Rowley. Rowley was a minor league strength and conditioning coach for the LA Dodgers and the Texas Rangers. He has been an assistant indoor track coach at Lower Merion High School since 2014 and is currently an assistant baseball coach at Friends’ Central School.
Ages: Applicable to a wide range of ages, starting at 8 years old. $325 for all 8 sessions.
● Sundays 4:30-6pm 12/1, 12/8 ● Mondays 7:30-9pm 12/2, 12/9
● To register go to www.steelyardsports.com
● For More Information Contact Drake@Steelyardsports.com or call 610-888-6281