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Improve recovery and performance: Try Cryo and Compression Therapy at Suburban Cryotherapy in Lower Gwynedd

Wednesday, 13th March 2019

Categories Boy's/Men's, Girl's/Women's  
 

Phillylacrosse.com, Posted 3/13/19
From Press Release

Are you an athlete that’s looking to speed up recovery and enhance your performance simultaneously?

A combination of Cryotherapy and Compression Therapy from Suburban Cryotherapy in Lower Gwynedd may be just what you need.

Many are aware of the positive effects of cold therapy through an ice bath on the body’s recovery process: reduced inflammation, pain relief, and the flushing out of lactic acid. They may not be aware that Whole Body Cryotherapy (WBC) achieves the same results utilizing a quicker and safer method.

In just three minutes WBC uses a nitrogen gas cooled to approximately -220 degrees Fahrenheit to lower the body temperature to about forty degrees. As an athlete stands in the cryochamber, blood is pulled from the extremities to the brain and core, and is reoxygenated, allowing for nutrient-rich blood to flow throughout the body once the chamber is exited.


“SubCryEx” – Suburban Cryotherapy offers a variety of wellness services.

Dry cold therapy promotes pain relief, decreases inflammation, improves circulation, and boosts immune health without the risk of hypothermia. Extra benefits include improved mood and a higher energy level.

Compression Therapy through NormaTec also leads directly to enhanced athletic performance and a quicker recovery process. The NormaTec boots can be used for a warm up before a game and they also help to speed up muscle recovery and decrease fatigue and stiffness after a workout. The NormaTec increases circulation, flushes out lactic acid, and improves lymph flow to reduce swelling, pain, and stiffness.

One local lacrosse standout, Penn Charter senior Sam Keyser – committed to Boston University – gave this testimonial to the value of this method at Suburban Cryotherapy.

“Cryotherapy and Compression Therapy have given me the ability to get through the grueling patches of the season,” Keyser said. “After using both therapies there were no longer any practice or game days where my legs didn’t feel 100% ready for competition. It’s always nice knowing that I can push my body as hard as I need to and not worry about soreness or inflammation for when it counts most. I personally swear by it so much, it became part of my decision on which college program was best for me.”

At Suburban Cryotherapy we are proud to offer our Freeze and Squeeze deal for only $50 per session and 15% off all packages for students. Experience a Cryotherapy and NormaTec session either before a game for that warm up and extra boost of energy, or after for a quick recovery and reset. Take some time to care for yourself!


“SubCryo Machine” – CryoChamber cooled to -220 degrees Fahrenheit.

Suburban Cryotherapy is a wellness center offering: Whole Body Cryotherapy, Localized Cryo/Cryofacials, Compression Therapy, Chiropractic Care, Laser Therapy, Massage Therapy, Halotherapy (Salt Therapy), and an Infrared Sauna.

Suburban Cryotherapy also is pleased to be the proud sponsor of the Phillylacrosse girls’ summaries.


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