Phillylacrosse.com, Posted 10/16/11
Speed, Strength and Conditioning Camps
Elite Training’s Pre-Season Lacrosse Speed, Strength and Conditioning Camp. Two Sessions: 1st Session Nov. 17-Dec. 17; 2nd Session: January 5-March 3
Time: Thursday 7-8 pm, Saturday, 2:30-3:30pm; 4 North Warner Ave. Bryn Mawr, PA 19010.
Target age: Boys and girls that are currently in 6th to 12th grades. Lacrosse specific Strength, Speed and Conditioning Training Camp will address the unique needs of lacrosse players, such as footwork, hand speed, explosive power, muscular strength, anaerobic endurance, cardiovascular conditioning, core training and injury prevention.
Click here to register: http://elitetrainingsports.com/Speed_Strength.html
E-mail: Wayne@EliteTrainingSports.com or call 610-203-1409
Price is $199 per athlete, per session, deadline for registration: November 8
Goalie training by Stephanie Ellis for all levels and ages. Ellis was an All-American at Radnor High School and a Regional All-American at Penn State. Each GK will have: an individual evaluation, personalized coaching plan to improve, agility and speed work plans specific for goalies, emphasis on mental toughness. For info, contact 610.316.4798 or Email: firstname.lastname@example.org
Suburban Lacrosse fall and spring clinics, at Lansdale Catholic High School, for girls in Grades 4-through-9. The clinic will focus on proper techniques for shooting, passing, catching and cradling. It will also include instruction in one on one shooting, agility training, cutting, defensive footwork and positioning, 8-meter shots, and drills to work on alone. Also included will be specialized goalie sessions, advanced and basic stick skills and small sided games. The clinic will teach fundamentals and develop new techniques to enhance the skills necessary for success in lacrosse. Participation is open to all skill levels and players. The clinic will be directed and coached by Jami Wilus Behm, former US Lacrosse Team Member, La Salle University and North Penn Hall of Fame athlete and Mike Wilus, 4 year letter winner at the University of Massachusetts and 2011 New England Intercollegiate Lacrosse Association Senior Scholar Athlete as well as current and former Division I players.
Cost: Package Deal
3 two hour clinics =$135.00 for all 3
or $50.00 dollars for each individual clinic
Package #1 (Fall) 4-9th grade
Sunday October 9th 9am-11am
Sunday October 23rd 9am-11am
Sunday October 30th 9am-11am
Package #2 (Spring) 4-9th grade
Sunday April 15th 9am-11am
Sunday April 22nd 9am-11am
Sunday April 29th 9am-11am
For further information contact: Jami Wilus-Director; Mike Wilus-Director. E-Mail: email@example.com
Coach Duck’s High Level Fall Lacrosse Clinics, featuring three highly successful Philly coaches Phyllis Kilgour, Kim Jackson and Jenny Duckenfield. Tues 11/1, Mon 11/7, Mon 11/14, Mon 11/21, Times 6:30-8:00 PM at Ampro Fieldhouse, 30 Bunting Lane Clifton Heights, Pa, 19018. Cost: $200 4 /sessions or $65 / Session. High pressure individual attacking and defensive training and drills designed to develop both attack and defensive game skills. Using 2v1, 2v2, 3v2, 3v3, 4v4 and 5v5 drills.
Bios: Kilgour won eight state titles and 574 wins and produced 38 All-Americans; Jackson was a three-time National champion as a goalie at Delaware in the 1980s and won three state titles and had two runner-up finishes in her 25 years as coach at Henderson High; Coach Duck led Strath Haven to its first Central League co-championship in 2010 and is head coach at Mount St. Joseph. Contact Coach Duck at 484-571-1112, E-Mail: JDuckenfield@amprosports.com
Coach Duck’s Middle School Girls Afternoon Lacrosse Clinics, Wednesday Afternoons 4:45pm-6:00pm, November 9th- 16th & December 7th- 14th and January 4th-11th-18th-25th & February 1st- 8th-15th-22nd, at AMPRO FIELDHOUSE, 30 Bunting Lane Clifton Heights Pa, High level Lacrosse Training, Space is Limited so Register Early; High Pressure Individual Attacking and Defensive Training, Into drills designed to develop both attack and defensive game skills.
Using 2v1, 2v2, 3v2, 3v3, 4v4 and 5v5 drills. Call Coach Jen Duckenfield at 484-571-1112. E-Mail: JDuckenfield@amprosports.com
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