Phillylacrosse.com, Posted 7/14/16
Registration is open for all 2017 and 2018 girls for the ULTIMATE JUMP training series by Ultimate Lacrosse.
ULTIMATE JUMP is open to any 2017 Committed and Uncommitted player who wants to pursue the next level of lacrosse, as well as any 2018 Committed or Uncommitted player who wants to add to their normal club season. ULTIMATE JUMP has been designed to specifically maximize each player’s individual growth as an athlete so that the transition to college is seamless. Our program will JUMP start your college career by providing an intense lacrosse development from top to bottom to make you the complete player. We will integrate speed, agility, strength & conditioning training that is specific to the needs of each athlete.
*Elite training in a small group environment to maximize skill development for each player.
*Physical preparation for a smooth transition to the college level: Strength Training and Injury Prevention
*Non-Traditional Conditioning Methods: Learn Muay Thai Kickboxing-great for hand eye coordination and cardiovascular conditioning
*Confidence training by Brave Enterprises specifically designed for young women and taught by elite college and World Champion player Crista Samaras (Princeton 99)
*Weekly Blog Topics
*Video Demonstrations for lifting techniques, speed/agility etc.
*Implementation of incoming college programs for individuals
*Physical Training from September 11, 2016 – August 10, 2017. Programming created for each season. (6-8 week detailed programs) and 1-2 in person sessions per month until summer when training increases to 2 x per week integrated into practices.
*Lacrosse Training: 35 sessions spread throughout each season with a buildup for summer 2017
*Summer 2017 pick up games
*BYB (confidence) Training: Quarterly
PA: Germantown Academy, Plymouth Whitemarsh, Maple Zone
NJ: Stuart Country Day School