follow us on...

Malvern Prep-Old School Lacrosse offers specialized Summer Conditioning Program for boys in grade 9 and up

Sunday, 17th June 2012

Categories Boy's/Men's, Events, High School, Training  
 

Phillylacrosse.com, Posted 6/17/12

Malvern Prep Lacrosse and Old School Lacrosse are offering a Summer Lacrosse Conditioning program for boys 9th grade and up beginning the week of Monday, June 18 and continuing for five sessions until July 20. Times are flexible and are offered during each day of the week.

This program is a high intensity, core strength and conditioning program that delivers guaranteed results.

Workouts are done on the Malvern Preparatory campus. This high intensity style of training will challenge players in a variety of ways. You will improve your endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance.

Every training day is different to shock your muscles.

Training sessions will consist of:

· Drop Sets
· Super sets
· Circuit Training
· Jump rope
· Hill workouts
· Sprint workouts
· Medicine Ball workouts
· Plyometrics

Staff:
Todd MacFarlane

· Malvern Preparatory, Varsity Assistant Lacrosse Coach
· Certified Personal Trainer
· Old School Lacrosse, Director of training
· Former NLL Player
· Former United States Marine Training Specialist

Sessions, Cost, & Age Policies

This is five week program that runs from June 18-July 20. No training on the following dates: June 28 and July 4th

Summer Lacrosse conditioning is open to boys in 9th grade up.

Training Session Times: (Each Session is 1 hour long)
Please email day’s and times that you will be attending. Please contact Coach MacFarlane for registration information at train4lax@gmail.com.

Days Times

Monday Times
1-2pm
2-3pm

Tuesday
1-2pm
2-3pm

Wednesday
1-2pm
2-3pm

Thursday
1-2pm
2-3pm

Friday
1-2pm
2-3pm

We will try and cater to summer jobs, carpools etc…. the best we can. We would like to try and keep only 20 athletes per training session so that everyone gets the most out of each session.

Athletes are not required to come everyday but can if you want depending on space availability.

Please bring: running shoes, towel, cleats, shorts and t-shirt with sleeves

The five week program will cost $200.

Please make checks payable to: Malvern Preparatory School


READERS COMMENTS (1)

  1. Great programs! Helping youth to achieve goals about fitness is really worthy!

Latest Headlines